Submitted by Jeanette Pinion
2 ripe avocados
juice of 1/2 of a lime
1 TBS. extra virgin olive oil
1 clove garlic minced or mashed (I use a garlic press)
sea salt to taste
Mash all the ingredients together with a fork and eat with tortilla
chips or put it on a burger or in a taco, add it to a salad. It's very
healthy, and the good oils in avocado and olive oil help your body
absorb your nutrients. Good fats are very important to our diets. I
don't buy fat-free anything because it usually means more sugar and no
good fats that you need. This is easy to whip up as long as your
avocados are ripe.
Thursday, September 20, 2012
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