Wellness Instructions


Instructions for Sauk Get Active Wellness Program
The Sauk Get Active Wellness program is designed to motivate individual participants to be involved in their overall well-being by participating in four designated areas. Participants receive points for participation in any or all of these activities.  There is a $5 participation fee for this program.
Each participant is provided with a list of Scheduled Events that they can as well as a list of exercise/activities broken down by level of intensity to earn points. 
Participation in the Wellness Blog or at community service events at the College or at outside events is optional.  More detailed information on how each area is provided below.
Honesty is assumed in recording of activities for points.

Scheduled Activities – Participation in the scheduled activities is the easy way to earn points.  If you participate in any of the scheduled events, you are required to sign in prior to participating.  Points will be applied by the Wellness Committee to your account.

Exercise – Perform a listed exercise/activity for at least 20 minutes and record the activity completed on SOAR at www.svcc.edu.soar.etc. to receive points.

Wellness Blog – Post healthy recipe or a review of a wellness/health article to the Wellness Blog and earn 10 points for each post.

Community Service – Participate in College or community events and record it at the www.svcc.edu.soar.etc website to receive points.
QUALIFYING FOR PRIZES

Participants are eligible for prizes based on the total points earned over the course of the Wellness program. 

Prizes will be awarded each month at the Winner’s Birthday party to the top 2 individuals with the most points that month.

Monthly awards will be on a graduated system.  The longer you participate, the bigger the monetary value of the prize. 

Grand prizes will be handed out on Wednesday, December 18, 2012 during the Single Parent Luncheon and Tuesday, April 2, 2013 at 12:30 p.m. in the cafeteria during the Spring Workshop.