2 scoops of Vanilla Cinch shake mix
¼ c nonfat milk
¼ c eggnog
¼ t rum flavored extract
Dash nutmeg
Dash cinnamon
4-6 ice cubes.
Combine in blender until frothy. Sprinkle with nutmeg. Calories 305 protein 24 g
Tuesday, November 13, 2012
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