Tuesday, September 11, 2012

Black Bean, Corn, and Couscous Salad

Submitted by Chris Shelley

1 (10 oz) box dry plain couscous
1 (16 oz) bag frozen white or yellow corn, thawed and drained
1 (15 oz) can black beans, rinsed and drained
4 medium green onions, sliced (white and green parts)
1 medium red bell pepper, finely chopped
2 garlic cloves, minced
juice of 2 lemons (1/4 cup)
1/4 cup extra virgin olive oil
1 t salt
black pepper

Prepare couscous according to package directions. Cool.
Combine cooled couscous, corn, beans, green onion, bell pepper, and garlic in a bowl; mix gently.
Add lemon juice and olive oil; toss well. Season with salt and pepper.

Serves 12.
190 calories, 6g fat, 6g protein, 30g carbohydrates, 4g fiber, 320mg sodium.

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