Thursday, September 20, 2012

Guacamole Dip

Submitted by Jeanette Pinion

2 ripe avocados
juice of 1/2 of a lime
1 TBS. extra virgin olive oil
1 clove garlic minced or mashed (I use a garlic press)
sea salt to taste

Mash all the ingredients together with a fork and eat with tortilla
chips or put it on a burger or in a taco, add it to a salad. It's very
healthy, and the good oils in avocado and olive oil help your body
absorb your nutrients. Good fats are very important to our diets. I
don't buy fat-free anything because it usually means more sugar and no
good fats that you need.  This is easy to whip up as long as your
avocados are ripe.

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